What is menopause?
Menopause is the stage in a woman’s life when her menstrual periods end, typically in her late 40s to early 50s. Technically, a woman is only “in menopause” for one day, exactly one year from her last period. The time leading up to menopause is perimenopause and after that, a woman is considered postmenopausal.
Menopause signifies that the ovaries are no longer releasing eggs and have dramatically slowed hormone production of estrogen and progesterone. Testosterone also declines during this time.
The natural process of perimenopause is a slow progression leading to menopause. However, a woman of any age who undergoes surgery or experiences damage to her ovaries can find herself in menopause much more suddenly.
It is estimated that about 6,000 women in the United States reach menopause every day, which is about 1.3 million women per year. Many women spend three decades or more of their lives postmenopausal.
About Menopause
What are common symptoms of menopause?
Menopause symptoms can range widely. No two women experience menopause the same way. They may experience varying degrees of symptoms for varying lengths of time. For example, more than two-thirds of North American women get hot flashes, but some experience them for only a year or two, while others may have them for a decade or more.
Common symptoms include:
- Hot flashes – A brief sensation of heat that comes on suddenly, sometimes with facial flushing and sweating. Triggers may include hot weather, caffeine, nicotine, alcohol, spicy foods, tight clothing, and stress.
- Night sweats
- Trouble sleeping
- Bladder control problems – Including leakage when coughing or sneezing, urgency, or increasing frequency.
- Vaginal dryness – Which can cause discomfort during sex.
- Dry skin
- Emotional changes – Such as depression, anxiety, lack of motivation, irritability, and anger.
- Facial hair growth
- Difficulty concentrating and minor memory problems
- Lower sex drive
- Bone loss
- Frozen shoulder
- Other symptoms – Some women experience headaches, rapid heartbeat, joint and muscle aches, weight gain, or hair loss.
What causes menopause?
Menopause is not a disease — it’s a natural process. Women are born with all the eggs they will ever have. A woman may start with 1 to 3 million eggs, but they expire over time. At menopause, women may have only 10,000 remaining, and these eggs may not be as healthy as they once were. Meanwhile, as the ovaries age, they produce less estrogen and progesterone—the two key hormones that regulate the female reproductive system
This natural decline in hormone production signals an end to fertility that can affect overall health.
Estrogen affects many parts of the body besides the uterus, including the blood vessels, heart, bone, breasts, urinary system, skin, and brain. Healthy estrogen levels keep the organs and systems functioning at their best, so its decline is at the root of many menopause symptoms. During menopause, the ovaries also decrease their production of testosterone — a hormone involved with sex drive, and the most abundantly active hormone in the female body.
How is menopause diagnosed?
A medical provider will likely be able to diagnose menopause from the symptoms. While there are blood tests to measure hormone levels, they can often be inconclusive because hormone levels can fluctuate widely during this time.
The first step in diagnosing menopause is to have a discussion with a healthcare provider. A woman who has gone a full year without a period is typically considered to have gone through menopause. For many women, testing isn’t necessary. A blood test is available that measures levels of follicle-stimulating hormone (FSH) — a hormone produced by the pituitary gland that is a key player in preparing the body for pregnancy. However, this test can be misleading, especially early in menopause when hormone levels might still be rising and falling irregularly.
Therapies
Many women find that hormone replacement therapy (HRT) for menopause is an ideal way to get relief from life-disrupting symptoms. Additionally, there are potential long-term protective health benefits from HRT that include supporting bone health, cardiovascular health, and cognitive function for many years after menopause (postmenopause).
Commonly prescribed hormone replacement therapies for menopause are different forms of estrogen: estradiol, estriol, or biest, which is a combination of estradiol and estriol. Progesterone, testosterone, pregnenolone, and DHEA may also be recommended based on individual menopausal symptoms.
Belmar Pharmacy compounds bioidentical hormones in a variety of dosage forms, strengths and combinations to help women feel more like themselves again. Bioidentical hormones are chemically and molecularly identical to the hormones the body makes naturally, making them readily available for the body to absorb and use.
Available dosage forms of Belmar’s bioidentical hormone replacement therapy (BHRT) include injectable pellets, oral and sublingual tablets, capsules, injectables, vaginal suppositories, and topical creams. Belmar also compounds medications designed to target specific issues many women face during menopause, including hair loss, dry skin, vaginal dryness, and low sex drive.
Commonly Asked Menopause Questions
Menopause is actually just one day in a woman’s life that marks 12 consecutive months without a period. The time leading up to menopause is perimenopause, and the rest of a woman’s life beyond menopause, is postmenopause.
Some of the most common symptoms of menopause include hot flashes, night sweats, insomnia, joint pain, weight gain (especially around the belly), brain fog, fatigue, and vaginal dryness/painful sex.
Hot flashes can temporarily be relieved by making lifestyle adjustments, such as controlling room temperature at night, dressing in layers, and avoiding triggers like caffeine and alcohol. However, to address hot flashes long term, in perimenopause, menopause, and postmenopause, women may want to consider bioidentical hormone replacement therapy (BHRT). Personalized BHRT may help address the root causes of hot flashes, which during perimenopause is often due to sporadic hormonal changes.
BHRT offers hormonal support when ovarian production of hormones is declining (during perimenopause) or stopped (after menopause). Bioidentical hormone replacement therapy with compounded dosage forms of estradiol, progesterone, or testosterone can help women manage menopausal symptoms. Providing symptom relief by addressing downstream effects of hormonal changes is not the same as delaying or prolonging menopause. Menopause is a biologic event that cannot be changed by the presence of HRT.
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